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<DIV><FONT face=Arial size=2>Good to hear from some of you...I can't talk about
this diet too much...(other peoples diets can be boring.)</FONT></DIV>
<DIV><FONT face=Arial size=2>I guess I'm just having fun these days, after going
through a rough time in my life & I want to just dust myself off
</FONT></DIV>
<DIV><FONT face=Arial size=2>& enjoy life again. Yes, losing weight is
fun for most woman. You get new clothes.</FONT></DIV>
<DIV><FONT face=Arial size=2>I think South Beach is about the best diet I've
ever tried. <EM>Since you asked...</EM>No flour or sugar of any kind
during the first 2 weeks</FONT></DIV>
<DIV><FONT face=Arial size=2>then you can add some whole wheat flour & some
fruit. It's an easy diet not a lot of fooling around with it and you are
not hungry. <FONT face="Times New Roman" size=3> <FONT face=Arial
size=2>You only eat lean meats which is different than Atkins and you can eat
lots of vegetables.</FONT></FONT></FONT></DIV>
<DIV><FONT face=Arial size=2>It's a heart healthy diet that will improve your
cholesterol. </FONT></DIV>
<DIV><FONT face=Arial size=2>Dave, glad you have done so well on it. I
switched out eggplant for pasta with spaghetti sauce & it was good
enough. </FONT></DIV>
<DIV><FONT face=Arial size=2>Carla</FONT></DIV>
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<DIV><FONT face=Arial size=2></FONT><BR></DIV><FONT face=arial,helvetica><FONT
lang=0 face=Heather color=#800080 size=2 PTSIZE="10">HI Carla. Yes there
are girls here...I have been away for a while and haven't joined a discussion
since I returned. <BR><BR>I have not heard of the South Beach
diet...what is it? How does it differ from WW or Atkins?
<BR><BR>God bless you abundantly today and always!<BR><BR>"Rev. Ev"</FONT>
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