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<DIV><FONT face=Arial size=2>I am losing weight quickly! Others diets seem
to take forever to lose weight & you get discouraged. Not this one!
First off the best thing would be to buy the book. It is inspiring
because of all the health benefits. My friend was on South Beach 6
months & his blood work came back with all improved numbers.</FONT></DIV>
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<DIV><FONT face=Arial size=2>For the first two weeks you eat no flour or
sugar. He tells you how to do this. You eat lots of vegetables,
meat, fish, eggs, nuts for snacks. Lowfat cheeses. Cook with olive
oil. You are supposed to snack twice a day. That would help you
Frank. You can use Splenda to sweeten yogurt, or
whatever. After the two weeks you slowly add fruit and Whole grains.
No white flour. You can go off the diet for special occasions & then
get right back on.</FONT></DIV>
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<DIV><FONT face=Arial size=2>Turns out fruit, being big on sugar, was sabotaging
my diets before. Also white flour is a mistake if you want to lose weight
& be healthy. It's a different way of eating so you kinda need the
book to give you ideas as to what to eat. Instead of orange juice
for breakfast you have tomato juice. I think they sell the book at
Costco.</FONT></DIV>
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<DIV><FONT face=Arial size=2>Let me know if any of you get into it.
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<DIV><FONT face=Arial size=2>Carla</FONT></DIV>
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