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<DIV><FONT size=2><FONT size=3>Hi</FONT> </FONT>Frank, hope that this finds you
well.. Hows the baby?? You gotta buy the book for the menus and
recipes. It can be very expensive if you try to follow everything that the book
recommends. We tried and ended up spending about 400.00 for two weeks of food.
Physical work is not exercise. At work do you get heated up, does your heart
pump hard? I'm on my feet for most of the day, when I get home I
walk about 2.5 miles as fast as I can to get the heart pumping and the lungs
working. I don't run because its hard on the knees. Next week, Monday I'll
start 3 miles. We hope to be able to join the swim club soon so my wife can get
into a program of water aerobics. Easy on the back. Find somebody who has the
book and have a look. Good luck</DIV>
<DIV> </DIV>
<DIV>Dave</DIV>
<BLOCKQUOTE
style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<DIV
style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>
<A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">gcfl-discuss@gcfl.net</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=sdmheit@verizon.net
href="mailto:sdmheit@verizon.net">Shirley Heit</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Cc:</B> <A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">Discussion of the Good, Clean Funnies
List</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Friday, October 15, 2004 7:09
PM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> Re: [GCFL-discuss] so serious it
is</DIV>
<DIV><FONT size=2></FONT><BR></DIV>
<DIV>
<DIV class=RTE>
<P>So, fill me in on the South Beach Diet. I have heard of it, but, know
nothing about it. I have been taking a diet drink we buy at
Costco. I have lost 14 lbs, but, it seems to have bottomed out.
With all the physical work I do, it just about isn't enough to get me through
the day. I may try something else.</P>
<P>Frank<BR><BR></P></DIV>
<DIV></DIV>From: <A
href="mailto:gcfl-discuss@gcfl.net">gcfl-discuss@gcfl.net</A>
<DIV></DIV>To: Frank McMullin <<A
href="mailto:fjm39@hotmail.com">fjm39@hotmail.com</A>>
<DIV></DIV>CC: "Discussion of the Good, Clean Funnies List"
<gcfl-discuss@gcfl.net>
<DIV></DIV>Subject: Re: [GCFL-discuss] so serious it is
<DIV></DIV>Date: Tue, 12 Oct 2004 22:14:41 -0400
<DIV></DIV>
<DIV></DIV>Yes, my wife and I are on it. She has lost about 15 lbs., I have
lost about 20. I'm able to exercise, she isn't because of health issues.
<DIV></DIV>
<DIV></DIV>Don't expect too lose a lot of weight quickly, it comes off slowly.
<DIV></DIV>
<DIV></DIV>Dave
<DIV></DIV> ----- Original Message -----
<DIV></DIV> From: gcfl-discuss@gcfl.net
<DIV></DIV> To: Shirley Heit
<DIV></DIV> Cc: Discussion of the Good, Clean Funnies List
<DIV></DIV> Sent: Tuesday, October 12, 2004 4:51 PM
<DIV></DIV> Subject: [GCFL-discuss] so serious it is
<DIV></DIV>
<DIV></DIV>
<DIV></DIV> Are there not any girls in this group?
This is all so serious lately. I've decided who I'm voting for, no
one will change my mind.
<DIV></DIV> Is any body doing the South Beach diet?
I'm about to finish week #1
<DIV></DIV>
<DIV></DIV> Carla, with a made up mind
<DIV></DIV>
<DIV></DIV>
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