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<P>Thanks Dave</P>
<P>I think I will go get the book. This other diet worked for a while, but, I am always hungry. I know work is not exercise necessarily. When I get home I take the baby for a walk in her stroller and try to get the heart pumping. I sometimes do a couple of miles, but, sometimes she gets fussy and we end up just going back to mama. She is sure a cutie! (Not that I'm prejudiced or anything.) She just smiles all the time it seems. Really a pleasant baby.</P>
<P>My son came home from Iraq last Saturday. It was good to have him home. Tonight one of the local choir's had a special program honoring all veterans. They also honored a local boy who lost his life in Iraq. His family was there. Then they had all the families stand up who had loved ones in Iraq and Afghanistan. It was special. There was also another couple who had lost a son in Afghanistan whom they honored also. </P>
<P>Well, so much for my soapbox. Thanks to all for the info on South Beach.</P>
<P>Frank</P>
<P><BR><BR> </P></DIV>
<DIV></DIV>From: gcfl-discuss@gcfl.net
<DIV></DIV>To: Frank McMullin <fjm39@hotmail.com>
<DIV></DIV>CC: "Discussion of the Good, Clean Funnies List" <gcfl-discuss@gcfl.net>
<DIV></DIV>Subject: Re: [GCFL-discuss] so serious it is
<DIV></DIV>Date: Sat, 16 Oct 2004 23:49:12 -0400
<DIV></DIV>
<DIV></DIV>Hi Frank, hope that this finds you well.. Hows the baby?? You gotta buy the book for the menus and recipes. It can be very expensive if you try to follow everything that the book recommends. We tried and ended up spending about 400.00 for two weeks of food. Physical work is not exercise. At work do you get heated up, does your heart pump hard? I'm on my feet for most of the day, when I get home I walk about 2.5 miles as fast as I can to get the heart pumping and the lungs working. I don't run because its hard on the knees. Next week, Monday I'll start 3 miles. We hope to be able to join the swim club soon so my wife can get into a program of water aerobics. Easy on the back. Find somebody who has the book and have a look. Good luck
<DIV></DIV>
<DIV></DIV>Dave
<DIV></DIV> From: gcfl-discuss@gcfl.net
<DIV></DIV> To: Shirley Heit
<DIV></DIV> Cc: Discussion of the Good, Clean Funnies List
<DIV></DIV> Sent: Friday, October 15, 2004 7:09 PM
<DIV></DIV> Subject: Re: [GCFL-discuss] so serious it is
<DIV></DIV>
<DIV></DIV>
<DIV></DIV> So, fill me in on the South Beach Diet. I have heard of it, but, know nothing about it. I have been taking a diet drink we buy at Costco. I have lost 14 lbs, but, it seems to have bottomed out. With all the physical work I do, it just about isn't enough to get me through the day. I may try something else.
<DIV></DIV>
<DIV></DIV> Frank
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV> From: gcfl-discuss@gcfl.net
<DIV></DIV> To: Frank McMullin <fjm39@hotmail.com>
<DIV></DIV> CC: "Discussion of the Good, Clean Funnies List" <gcfl-discuss@gcfl.net>
<DIV></DIV> Subject: Re: [GCFL-discuss] so serious it is
<DIV></DIV> Date: Tue, 12 Oct 2004 22:14:41 -0400
<DIV></DIV> Yes, my wife and I are on it. She has lost about 15 lbs., I have lost about 20. I'm able to exercise, she isn't because of health issues.
<DIV></DIV> Don't expect too lose a lot of weight quickly, it comes off slowly.
<DIV></DIV> Dave
<DIV></DIV> ----- Original Message -----
<DIV></DIV> From: gcfl-discuss@gcfl.net
<DIV></DIV> To: Shirley Heit
<DIV></DIV> Cc: Discussion of the Good, Clean Funnies List
<DIV></DIV> Sent: Tuesday, October 12, 2004 4:51 PM
<DIV></DIV> Subject: [GCFL-discuss] so serious it is
<DIV></DIV> Are there not any girls in this group? This is all so serious lately. I've decided who I'm voting for, no one will change my mind.
<DIV></DIV> Is any body doing the South Beach diet? I'm about to finish week #1
<DIV></DIV> Carla, with a made up mind
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