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<DIV><FONT size=2>I will be getting a 19" TV soon (Oprah for me )and was
wondering where to put it, never thought to hang it from the ceiling.
Thanks for the tip.</FONT></DIV>
<DIV><FONT size=2>I like the oat/wheat pan cakes also with sugar free syrup.
Problem is that a serving is one pan cake about the size of the palm
of your hand...</FONT></DIV>
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<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV
style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>
<A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">gcfl-discuss@gcfl.net</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=sdmheit@verizon.net
href="mailto:sdmheit@verizon.net">Shirley Heit</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Cc:</B> <A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">Discussion of the Good, Clean Funnies
List</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Monday, January 03, 2005 11:13
AM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> Re: [GCFL-discuss] T'was the
week after Christmas</DIV>
<DIV><BR></DIV>
<DIV><FONT face=Arial size=2>Dave that's a great advantage to your
health! </FONT></DIV>
<DIV><FONT face=Arial size=2>I've lost 10 lbs. with south beach. When I
picked up 10 lbs of potatoes at the store, it made me very grateful that
I don't have to carry that weight any more. I'm at my goal now, but I
don't want to gain it back. So I will still follow the eating
plan. The oat/whole wheat pancakes are good. </FONT></DIV>
<DIV><FONT face=Arial size=2>We hung a TV in our exercise space, so I watch
FOX & Friends news every morning and that eliminates the
boredom of exercising.</FONT></DIV>
<DIV><FONT face=Arial size=2>Carla</FONT></DIV>
<DIV><FONT face=Arial
size=2>_________________________________________________________</FONT></DIV>
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<DIV><BR></DIV>
<DIV><FONT size=2>I'm still on the South Beach Diet, lost about 30 lbs. so
far. Don't like the exercise but force myself to do it
anyway.</FONT></DIV>
<DIV><FONT size=2></FONT> </DIV>
<DIV><FONT size=2>Frank, how is your grandchild coming along. About 18
months now?? We are expecting #4 in August.</FONT></DIV>
<DIV><FONT size=2></FONT> </DIV>
<DIV><FONT size=2>Dave.</FONT></DIV>
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<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV
style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>
<A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">gcfl-discuss@gcfl.net</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=sdmheit@verizon.net
href="mailto:sdmheit@verizon.net">Shirley Heit</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Cc:</B> <A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">Discussion of the Good, Clean Funnies
List</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Sunday, January 02, 2005 4:40
PM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> Re: [GCFL-discuss] T'was the
week after Christmas</DIV>
<DIV><BR></DIV>
<DIV><FONT face=Arial size=2>Thanks Frank, that was great! We had
not heard from you in awhile. Happy New Year! </FONT></DIV>
<DIV><FONT face=Arial size=2>I'm going back to South Beach, (that is
diet) </FONT></DIV>
<DIV><FONT face=Arial size=2>Over Christmas I ate everything that didn't
move. But worked my South Beach when I could, and continued to
exercise, so I only gained a little. </FONT></DIV>
<DIV><FONT face=Arial size=2>I love this way of healthy eating. The
desserts in South Beach are sufficient, and you don't have to go
hungry.</FONT></DIV>
<DIV><FONT face=Arial size=2>I feel it is part of my responsibility as a
parent, & grandparent, to maintain a healthy
lifestyle. </FONT></DIV>
<DIV><FONT face=Arial size=2>The Obesity in our country is hurting
us. I wish more people would try the South Beach.
</FONT></DIV>
<DIV><FONT face=Arial size=2>Carla</FONT></DIV>
<DIV><FONT face=Arial
size=2>_______________________________________________________________________________</FONT></DIV>
<DIV><FONT face=Arial size=2></FONT> </DIV>
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style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<DIV style="FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV
style="BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: black"><B>From:</B>
<A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">gcfl-discuss@gcfl.net</A> </DIV>
<DIV style="FONT: 10pt arial"><B>To:</B> <A title=cstolo@earthlink.net
href="mailto:cstolo@earthlink.net">Carla</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Cc:</B> <A title=gcfl-discuss@gcfl.net
href="mailto:gcfl-discuss@gcfl.net">Discussion of the Good, Clean
Funnies List</A> </DIV>
<DIV style="FONT: 10pt arial"><B>Sent:</B> Sunday, January 02, 2005
12:49 AM</DIV>
<DIV style="FONT: 10pt arial"><B>Subject:</B> [GCFL-discuss] T'was the
week after Christmas</DIV>
<DIV><BR></DIV>
<DIV>
<DIV class=RTE>
<P>Thought you all might like this. It isn't just the women
either!</P>
<P>Frank<BR></P></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>T'was The Week After Christmas
<DIV></DIV>
<DIV></DIV>'Twas the week after Christmas, and all through the house
<DIV></DIV>
<DIV></DIV>Nothing would fit me, not even a blouse.
<DIV></DIV>
<DIV></DIV>The cookies I'd nibble, the eggnog I'd taste
<DIV></DIV>
<DIV></DIV>All the holiday parties had gone to my waist.
<DIV></DIV>
<DIV></DIV>When I got on the scales, there arose such a number!
<DIV></DIV>
<DIV></DIV>When I walked to the store (less a walk than a lumber).
<DIV></DIV>
<DIV></DIV>I'd remember the marvelous meals I'd prepared;
<DIV></DIV>
<DIV></DIV>The gravies and sauces and beef nicely rared...
<DIV></DIV>
<DIV></DIV>The wine and the rumballs, the bread and the cheese
<DIV></DIV>
<DIV></DIV>And the way I'd never said, "No thank you, please."
<DIV></DIV>
<DIV></DIV>As I dressed myself in my husband's old shirt
<DIV></DIV>
<DIV></DIV>And prepared once again to battle the dirt...
<DIV></DIV>
<DIV></DIV>I said to myself, as I only can
<DIV></DIV>
<DIV></DIV>"You can't spend a winter dressed like a man!"
<DIV></DIV>
<DIV></DIV>So...away with the last of the sour cream dip,
<DIV></DIV>
<DIV></DIV>Get rid of the fruit cake, every cracker and chip.
<DIV></DIV>
<DIV></DIV>Every last bit of food that I like must be banished
<DIV></DIV>
<DIV></DIV>'Till all the additional ounces have vanished.
<DIV></DIV>
<DIV></DIV>I won't have a cookie, not even a lick,
<DIV></DIV>
<DIV></DIV>I'll want only to chew on a long celery stick.
<DIV></DIV>
<DIV></DIV>I won't have hot biscuits, or cornbread, or pie,
<DIV></DIV>
<DIV></DIV>I'll munch on a carrot and quietly cry.
<DIV></DIV>
<DIV></DIV>I'm hungry, I'm lonesome, and life is a bore...
<DIV></DIV>
<DIV></DIV>But isn't that what January is for?
<DIV></DIV>
<DIV></DIV>Unable to giggle, no longer a riot
<DIV></DIV>
<DIV></DIV>Happy New Years to All and to All a Good Diet
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV></DIV>
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