[GCFL-discuss] so serious it is

[gcfl-discuss at gcfl.net]

Hi Frank, hope that this finds you well.. Hows the baby??  You gotta buy the book for the menus and recipes. It can be very expensive if you try to follow everything that the book recommends. We tried and ended up spending about 400.00 for two weeks of food. Physical work is not exercise. At work do you get heated up, does your heart pump hard?  I'm on my feet for most of the day, when I get home I  walk about 2.5 miles as fast as I can to get the heart pumping and the lungs working. I don't run because its hard on the knees. Next week, Monday I'll start 3 miles. We hope to be able to join the swim club soon so my wife can get into a program of water aerobics. Easy on the back. Find somebody who has the book and have a look. Good luck

Dave
  From: gcfl-discuss at gcfl.net 
  To: Shirley Heit 
  Cc: Discussion of the Good, Clean Funnies List 
  Sent: Friday, October 15, 2004 7:09 PM
  Subject: Re: [GCFL-discuss] so serious it is


  So, fill me in on the South Beach Diet.  I have heard of it, but, know nothing about it.   I have been taking a diet drink we buy at Costco.  I have lost 14 lbs, but, it seems to have bottomed out.  With all the physical work I do, it just about isn't enough to get me through the day.  I may try something else.

  Frank



  From: gcfl-discuss at gcfl.net 
  To: Frank McMullin <fjm39 at hotmail.com> 
  CC: "Discussion of the Good, Clean Funnies List" <gcfl-discuss at gcfl.net> 
  Subject: Re: [GCFL-discuss] so serious it is 
  Date: Tue, 12 Oct 2004 22:14:41 -0400 
  Yes, my wife and I are on it. She has lost about 15 lbs., I have lost about 20. I'm able to exercise, she isn't because of health issues. 
  Don't expect too lose a lot of weight quickly, it comes off slowly. 
  Dave 
     ----- Original Message ----- 
     From: gcfl-discuss at gcfl.net 
     To: Shirley Heit 
     Cc: Discussion of the Good, Clean Funnies List 
     Sent: Tuesday, October 12, 2004 4:51 PM 
     Subject: [GCFL-discuss] so serious it is 
     Are there not any girls in this group?   This is all so serious lately.  I've decided who I'm voting for, no one will change my mind. 
     Is any body doing the South Beach diet?   I'm about to finish week #1 
     Carla, with a made up mind 
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