[GCFL-discuss] ice storms

[gcfl-discuss at gcfl.net]

I'm stuck with 2 lbs that I need to get rid of.  I have kept the rest of the weight off.  But I do cheat a bit.  I'm committed to the exercise because I need it to keep up my strength & energy.  I stay with the South Beach guidelines  pretty much.  It's healthier eating, & I'm committed to that also.  Getting out the book & refreshing the principles helps.
When I see the scale inch up, I resort to prayer too.  Are you on South Beach?  &  you  forgot to sign your name.
Carla 
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  Subject: Re: [GCFL-discuss] ice storms


  Speaking of which I'm having trouble sticking to it. Have hit a plateau and can't seem to get past it.  Joined a Jim today in the hopes that it will help. How are you doing ??
    ----- Original Message ----- 

    We did have an ice storm, Frank, but didn't lose our power.  Which was really nice.  Driveway was solid ice.  Church services were cancelled.   Went off our diets and moved furniture around.  Glad that's over with!
    Carla
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      ----- Original Message ----- 
      From: gcfl-discuss at gcfl.net 
      To: Carla 
      Cc: Discussion of the Good, Clean Funnies List 
      Sent: Sunday, January 30, 2005 10:52 PM
      Subject: [GCFL-discuss] ice storms


      Carla
      Have the ice storms we are hearing about the last few days getting you too?  Hope things go ok.
      Frank



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