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Thursday, November 28, 2024 |
Exercise Plan   
Date: Sent Monday, December 12, 2005
Category: None | Rating: 3.92/5 (425 votes)
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As part of our EAPD goals this next year, I came across this exercise to build muscle strength in the arms and shoulders. It seems so easy that I am
directing you to include it as part of your EAPD goals for next year.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold
this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to
where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each of the sacks; but be careful!
Received from Randall Harris.
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