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After Thanksgiving Exercise Program Date: Sent Monday, November 28, 2016 Category: None

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Here's the exercise program I am using to stay in shape this holiday season. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!

NOW SCROLL DOWN...

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NOW SCROLL UP...

That's enough for the first day. We trust you survived!!

Received from Timothy Anger.